Tuesday, October 13, 2009

Keeping Your Peace of Mind

When you have a child who insists on doing the opposite of what you suggest (unless it involves sweets), who responds to firm commands with a wild, "No! Never!" and a mad dash in the opposite direction, who pours your shampoo into the bath, you begin to wonder about your peace of mind. Add that to your constant yelling and threats of punishment, mix in a raging dose of sibling rivalry, and you're wondering if you ever had any peace of mind to begin with.
I can only think of one solution at the moment, and that is taking time for yourself. Never mind that you feel guilty leaving your little tornado in the care of anyone else. Take a deep breath and consider who you can call to give yourself a break. Go sit in a cafe or browse in a bookstore, go to the movies, the batting cages, the spa, a museum. Go sit in a quiet church where all you have to do is kneel in a pew with your hands folded to be left alone. Join a book club, a discussion group. Do whatever feeds your spirit and brings you a sense of calm. That's the first step.

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